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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Samantha

In the 1 days ending Apr 27, 2010:

activity # timemileskm+m
  road&trail run1 56:32 4.83(11:42) 7.77(7:16)
  Total1 56:32 4.83(11:42) 7.77(7:16)

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Tu

Tuesday Apr 27, 2010 #

4 PM

road&trail run 56:32 intensity: (27:25 @1) + (29:07 @2) 4.83 mi (11:42 / mi)
ahr:133 max:159 shoes: Asics 2130

Easy run around Dedham with Dad.

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