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Training Log Archive: Samantha

In the 1 days ending Apr 26, 2010:

activity # timemileskm+m
  trail run1 1:01:01 6.76(9:02) 10.88(5:37) 288
  Total1 1:01:01 6.76(9:02) 10.88(5:37) 288

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Mo

Monday Apr 26, 2010 #

4 PM

trail run (skyline) 1:01:01 intensity: (3:00 @1) + (27:34 @2) + (24:24 @3) + (6:03 @4) 6.76 mi (9:02 / mi) +288m 7:58 / mi
ahr:164 max:184 shoes: Teva Trail Shoes

Normal skyline trail run with Dad. Started out at a pretty easy pace, chatting with dad. Halfway in 30 minutes exactly (I think my fastest is 28). Felt great the second half and really took off. It's hard to remember or describe the feeling now, but when I finished I remember that I felt superhuman strong :)

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