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Training Log Archive: Samantha

In the 1 days ending May 26, 2009:

activity # timemileskm+m
  Orienteering1 46:00 3.73(12:20) 6.0(7:40)
  road run1 27:00 3.0(9:00) 4.83(5:36)
  track workout1 19:30 2.73(7:08) 4.4(4:26)
  Total1 1:32:30 9.46(9:47) 15.23(6:04)

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Tu

Tuesday May 26, 2009 #

road run 27:00 [2] 3.0 mi (9:00 / mi)
shoes: Asics 2130

Running over and back from the track.

track workout 16:30 [4] 3.6 km (4:35 / km)
shoes: Asics 2130

1000m x 3 at threshold with 200m jogging between.

Split:--------avg HR
3:47 --------149
1:19---------177
3:59---------174
1:16 --------168
4:08---------175
2:00

track workout 3:00 [5] 0.8 km (3:45 / km)
shoes: Asics 2130

Then dad decided that since I was already in pain from the last 400s I might as well keep it up. It seems to be the only way I get a core workout.

Hmm, faster than last time after running the 1000s.
35.67/75.0
36.97/74.5

Orienteering 31:00 [3] 4.0 km (7:45 / km)
ahr:165 shoes: INOV 8 Muclaw 330 -old

Ross put on a park-o at Cat Rock. Really brain dead going to #2, but then got better. Still iffy on a few controls. My official time is a bit longer as i had to stop for a bathroom break out of the way, as I was feeling a bit out of sorts.

So 7 of my 19 students were out sick today. And another had an appointment in the afternoon. I was left with 11 students after lunch, which was just weird. Also, because of swine flu it's school policy that the students have to stay home for 7 days if they have a fever. I know that 2 do, and I don't know about the rest. So I may have a small class for the rest of the week. And since it's almost June and I have months of curriculum to get through, some of these students may miss our entire magnetism unit. But they did close another 2 schools in Boston today... is my classroom next?

Orienteering 15:00 [2] 2.0 km (7:30 / km)
shoes: INOV 8 Muclaw 330 -old

Helping Ross pick up controls. Thanks Clem for helping too!

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