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Training Log Archive: Samantha

In the 1 days ending May 20, 2009:

activity # timemileskm+m
  trail run1 1:07:30 6.44(10:29) 10.36(6:31) 360
  Total1 1:07:30 6.44(10:29) 10.36(6:31) 360

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Wednesday May 20, 2009 #

trail run 30:00 [2] 3.3 mi (9:05 / mi)
ahr:141 shoes: Teva Trail Shoes

Warm up around the hill.

trail run (hill intervals) 15:30 [5] 0.94 mi (16:29 / mi) +360m 7:32 / mi
ahr:175 shoes: Teva Trail Shoes

Ran straight up the ski slope at Blue Hills (the map that has it all!). It's .2367 miles, according to gmaps. And 30 contours, but I have no idea of what the contour interval on the usgs map is. Hm, I probably have an o map somewhere. Legs really killing at the top the first time especially and I think the first bit of running downhill was the most painful. ug. Also, my shins and toes felt tired when running up. What is up with that? Tired toes?

Spilts: ----Avg.HR --- Max HR
3:42 ------172 --------- 179
3:59 ----- 175 --------- 180
3:55 ----- 178 --------- 185
4:00----- 177 --------- 185

Really tried to push hard at the end of the 4th to get my HR above 185, but no. My breathing went into overdrive, but HR didn't go up.

trail run 12:00 [2] 1.2 mi (10:00 / mi)
ahr:155 shoes: Teva Trail Shoes

We didn't run straight back down, but instead ran down a different slope that wasn't straight down. Intensity was a 2, but pain was higher, especially in the beginning.
Down splits:
2:49 (slightly shorter, but rocky so we changed it for the rest)
3:29
3:07
3:08

trail run 10:00 [1] 1.0 mi (10:00 / mi)
ahr:142 shoes: Teva Trail Shoes

cool down

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