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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Samantha

In the 1 days ending May 13, 2009:

activity # timemileskm+m
  Orienteering1 26:45
  trail run1 14:00 1.6(8:45) 2.58(5:26)
  Total1 40:45 1.6 2.58

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Wednesday May 13, 2009 #

Note

So an air conditioner leaked on the server for my school and now EVERYTHING that I have done this year on my computer is gone. Forever. Everything any teacher or staff member has done ever is gone. Forever. Special Ed. Reports, worksheets, all my pictures of my class, my bookmarks, my lesson plans. Everything. It is very frustrating. As if my job wasn't hard enough.

trail run 14:00 [2] 1.6 mi (8:45 / mi)
shoes: Teva Trail Shoes

11 minutes warm up, 3 minutes jog back down.

Orienteering 26:45 [4]

Downhill orienteering exercise. Times running on the trail to the top: 7:20 and 6:45. Times running down: 6:30 and 6:10

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