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Training Log Archive: Samantha

In the 1 days ending May 12, 2009:

activity # timemileskm+m
  road run1 39:55 5.38(7:25) 8.66(4:36)
  Orienteering1 28:26 1.93(14:46) 3.1(9:10)
  Total1 1:08:21 7.31(9:21) 11.76(5:49)

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Tuesday May 12, 2009 #

road run 21:00 [2] 2.4 mi (8:45 / mi)
shoes: Asics 2130

Warm up and cool down.

road run 18:55 [4] 4.8 km (3:56 / km)
ahr:177 shoes: Asics 2130

Threshold run around Stoney Lea. Times: 4:37, 4:55, 4:47, 4:36

Orienteering 28:26 [3] 3.1 km (9:10 / km)
shoes: Teva Trail Shoes

Park - o in Franklin Park. Ran through stinging nettles and my legs are still crawling. Heart not quite in it today, which I sort of knew, but having Ross beat me by 10 minutes is discouraging.

Note: I entered the wrong split for #1, since I had this workout tacked on the back of the workout from earlier and I got a bit confused. That makes my time look better :)

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