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Training Log Archive: Samantha

In the 1 days ending Jun 21, 2008:

activity # timemileskm+m
  road run1 35:00
  track workout1 7:00
  Total1 42:00

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Sa

Saturday Jun 21, 2008 #

road run 35:00 [2]
shoes: Asics 1130

Running over and back from the track with Hill and Ross this morning.

Ross and I had planned to go do the track workout yesterday evening, but it was getting late and it began to rain and thunder. So we put it off til this morning. Getting up wasn't too bad, except that there was a car that crashed into a post and parked car outside out house at 2:30am last night. After the departure 2 firetrucks, 2 police cars, 1 ambulance and a spot light that shone into our room for about 20 minutes, I did manage to fall back asleep.

track workout 7:00 [5]
shoes: Asics 1130

Running 6x400 with about 2 minutes rest between the first 4 and 2:45 rest before 5th and 6th. Times: 73, 74, 76, 76, 76, 76. Fairly consistent in the end. Although I wasn't running faster than previous times, my legs felt strong at the end of each 400. I actually felt worse after I stopped.

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