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Training Log Archive: Samantha

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering1 1:23:36 6.77(12:21) 10.9(7:40) 410
  Total1 1:23:36 6.77(12:21) 10.9(7:40) 410

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Sa

Saturday Mar 31, 2007 #

Orienteering 1:05:28 [4] 8.2 km (7:59 / km) +350m 6:35 / km

Day 1 of the Fair Hill meet. It was fun terrain - open fields and white to green woods. I wasn't feeling super fast from the beginning and my stomach and back started cramping about halfway through, slowing me down a bit, especially towards the end (where normally I try to pick it up). My big mistake was on #2, when I came off the trail at the wrong angle and hit too high on the stream. I ran by #1, but realized it very soon after. I did a good job of reading ahead and picking good routes - the fields were great for that. Overall, it was good to ok navigation, and decent to ok running speed. Ankle felt great though! Decided not to tape since the tape was too restricting (ok, so maybe that's the point, but it didn't feel good as I was warming up)

Orienteering 18:08 [4] 2.7 km (6:43 / km) +60m 6:03 / km

Trying to run a sprint later in the afternoon. This was after having eaten lunch and sitting around. Ankles were sore and I was running all over the place. Hopefully my mistakes all got out of the way during this race!

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