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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Samantha

In the 1 days ending Mar 26, 2007:

activity # timemileskm+m
  trail run1 1:10:00
  rowing machine1 10:00
  lifting/strength1 5:00
  Total1 1:25:00

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1:25
0:00
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Mo

Monday Mar 26, 2007 #

trail run 1:10:00 [1]

an easy trail run with dad.

rowing machine 10:00 [1]

I forgot to add this. It was easier erging - 2:20ish

lifting/strength 5:00 [1]

pilates with the roommate for a bit :)

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