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Training Log Archive: Samantha

In the 1 days ending Mar 25, 2007:

activity # timemileskm+m
  Orienteering1 49:05 4.97(9:52) 8.0(6:08)
  Total1 49:05 4.97(9:52) 8.0(6:08)

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Su

Sunday Mar 25, 2007 #

Orienteering 23:45 [4] 4.0 km (5:56 / km)

First Sprint at Mine Falls. The navigation was easy, and I was runnning hard the whole way. My speed didn't feel too fast, but I was just about maxed out. Need more speed training! I was about 2 minutes behind John and 20 seconds behind Ross.

Orienteering 25:20 [4] 4.0 km (6:20 / km)

The second sprint. I got stuck going to #2, as the river was marked as crossable and I didn't even consider that it may not be. Had to stop, look around, and then the long way around back to the bridge. Again about 2.5 minutes behind john and about 20 seconds behind Ross. At least we're all consistent! Beat both the boys on some splits ;)

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