Training Log Archive: CHand

In the 7 days ending May 25, 2009:

activity

time

miles

Rogaine

12:00:00

26.0

(27:42)

41.84

(17:12)

Biking

4:30:00

32.43

(8:20)

52.19

(5:10)

Total

16:30:00

58.43

(16:57)

94.03

(10:32)

12:00

0:00

Event: Charlie Horse Half Marathon Trail Race

Event: SVO Michaux Memorial Day ROGAINE

Rogaine race 12:00:00 [4] 26.0 mi (27:42 / mi)

Biking (commute) 1:20:00 [2] 20.0 km (4:00 / km)

Back and forth work to home twice in a day (had to let dog out)

Biking (geocaching / biking) 3:10:00 [3] 20.0 mi (9:30 / mi)

Geocaching / biking trip from KOP to W. Consh, through Consh, then to Cross County trail, to Lowes, back to Schuylkill River Trail, to work