Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 7 days ending Apr 2, 2021:

activity # timemileskm+mload
  Kayaking1 2:22:23 7.55(18:52) 12.15(11:43) 5114.0
  Cycling1 2:00:24 28.06(14.0/h) 45.15(22.5/h) 661166.4
  Running (Mixed)2 1:30:55 7.43(12:14) 11.95(7:36) 221123.2
  Running (Road)2 20:22 1.87(10:54) 3.01(6:47) 5426.0
  Orienteering1 17:23 2.45(7:05) 3.95(4:24) 5538.0
  Total6 6:31:27 47.35(8:16) 76.21(5:08) 997467.6

«»
2:22
0:00
» now
SaSuMoTuWeThFr

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 
11 AM

Running (Road) warm up/down 3:43 intensity: (3:12 @3) + (31 @4) 0.34 km (10:46 / km) +5m 10:03 / km
ahr:127 max:158 shoes: Mizuno Waveknit 3 (navy #1)

12 PM

Orienteering race 17:23 intensity: (11 @3) + (21 @4) + (16:51 @5) 3.95 km (4:24 / km) +55m 4:07 / km
ahr:184 max:195 shoes: Mizuno Waveknit 3 (navy #1)

Running (Mixed) warm up/down 16:48 intensity: (8 @2) + (11:22 @3) + (3:41 @4) + (1:37 @5) 2.15 km (7:49 / km) +13m 7:35 / km
ahr:154 max:224 shoes: Mizuno Waveknit 3 (navy #1)


Elite Prologue Course 1 - Splits

Thursday Apr 1, 2021 #

8 AM

Running (Road) 16:39 intensity: (2:01 @1) + (3:42 @2) + (10:56 @3) 2.66 km (6:16 / km) +49m 5:44 / km
ahr:124 max:150 shoes: Asics Novablast Platinum

17.67pp/km

Wednesday Mar 31, 2021 #

Event: Sydney Summer Series #26 Chatswood (Final)
 

Tuesday Mar 30, 2021 #

5 AM

Kayaking 2:22:23 intensity: (2:21:41 @1) + (42 @2) 12.15 km (11:43 / km) +5m 11:42 / km
ahr:81 max:103

Double with Bart to Fort Dennison, first time beyond the bridge, rather choppy at times and hard work back into the wind.

Monday Mar 29, 2021 #

8 AM

Cycling 2:00:24 intensity: (4:42 @1) + (17:04 @2) + (1:20:51 @3) + (16:55 @4) + (52 @5) 45.15 km (22.5 kph) +661m
ahr:135 max:171 shoes: Kona Jake the Snake '14

To Chatswood for a hammy prod then longer route home to shake it out a little.

Saturday Mar 27, 2021 #

12 PM

Running (Mixed) 1:14:07 intensity: (6:04 @1) + (14:59 @2) + (46:06 @3) + (6:44 @4) + (14 @5) 9.81 km (7:34 / km) +208m 6:50 / km
ahr:129 max:173

Easy Loop around Warrimoo trails, great to get out for an hour. 0.61pp/km

« Earlier | Later »