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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 7 days ending Apr 23, 2018:

activity # timemileskm+mload
  Running (Mixed)2 1:16:01 7.75(9:49) 12.47(6:06) 564119.9
  S&C1 1:00:0048.0
  Cycling1 37:17 7.64(12.3/h) 12.29(19.8/h) 33452.2
  Total4 2:53:18 15.38 24.76 898220.1

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Sunday Apr 22, 2018 #

12 PM

Running (Mixed) 1:02:08 intensity: (34:47 @3) + (18:10 @4) + (9:11 @5) 10.19 km (6:06 / km) +519m 4:52 / km
ahr:151 max:180 shoes: Inov8 Trail Talon 275 (black)

Down in wee Jasper for the weekend, so headed out for a bit of a longer ankle check and a much needed run to shake off the cobwebs, this month has been a bit of a write off unfortunately.

Great part of the country, lots of scope for long hilly runs, hopefully get back here for longer in future to properly take advantage.

Saturday Apr 21, 2018 #

Event: NSW Middle Distance Champs SL #3 / Long Distance Champs SL #4
 

Thursday Apr 19, 2018 #

7 AM

Cycling 37:17 [3] 12.29 km (19.8 kph) +334m

12 PM

S&C (Pilates) 1:00:00 [1]

Wednesday Apr 18, 2018 #

1 PM

Running (Mixed) 13:53 intensity: (24 @1) + (2:12 @2) + (11:17 @3) 2.28 km (6:06 / km) +45m 5:33 / km
ahr:129 max:146 shoes: NB Zante (blue)

Ankle check. Ok, still a bit swollen, all at the back which is kinda new for me.

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