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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 7 days ending Apr 20, 2017:

activity # timemileskm+mload
  Orienteering7 6:54:03 31.76(13:02) 51.11(8:06) 109845 /166c27%681.4
  Mountain Biking2 5:55:51 34.76(5.9/h) 55.94(9.4/h) 1654419.0
  Running (Road)3 42:20 3.73(11:21) 6.0(7:03) 4261.9
  Running (Mixed)3 22:30 2.11(10:40) 3.39(6:38) 9432.9
  Cycling1 14:45 3.39(13.8/h) 5.46(22.2/h) 1118.6
  Total13 14:09:29 75.75(11:13) 121.9(6:58) 289845 /166c27%1213.7

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FrSaSuMoTuWeTh

Thursday Apr 20, 2017 #

8 AM

Running (Road) warm up/down 2:44 intensity: (14 @2) + (2:30 @3) 0.54 km (5:02 / km)
ahr:136 max:145 shoes: Inov-8 Terrafly 303 (dark)

Cycling warm up/down 14:45 intensity: (5:09 @2) + (9:36 @3) 5.46 km (22.2 kph) +11m
ahr:125 max:145

9 AM

Orienteering race 25:24 intensity: (41 @1) + (5:48 @2) + (6:42 @3) + (4:42 @4) + (7:31 @5) 4.53 km (5:36 / km) +13m 5:32 / km
ahr:144 max:183 spiked:19/21c (injured) shoes: Inov-8 Terrafly 303 (dark)

C • injured waaaaht?! 4
11 AM

Mountain Biking 4:19:58 intensity: (38:08 @1) + (1:46:41 @2) + (1:52:40 @3) + (2:29 @4) 37.61 km (8.7 kph) +1180m
ahr:116 max:164


Sprint - Course 1 - Splits

Wednesday Apr 19, 2017 #

Event: Middle Earth Championships
 
10 AM

Running (Mixed) warm up/down 9:40 [3] 1.3 km (7:26 / km) +40m 6:27 / km
ahr:150 max:170 shoes: Inov8 X-Talon 212

11 AM

Orienteering race 1:23:06 intensity: (1:17 @2) + (49:11 @3) + (27:34 @4) + (5:04 @5) 9.9 km (8:24 / km) +185m 7:41 / km
ahr:149 max:177 27c shoes: Inov8 X-Talon 212

12 PM

Orienteering warm up/down 6:18 intensity: (2:14 @1) + (2:25 @2) + (1:39 @3) 0.55 km (11:30 / km)
ahr:107 max:131 shoes: Inov8 X-Talon 212

2 PM

Mountain Biking 1:35:53 intensity: (2:50 @1) + (33:21 @2) + (58:39 @3) + (1:03 @4) 18.33 km (11.5 kph) +473m
ahr:126 max:157


Middle/Long - Course 1 - Splits

Monday Apr 17, 2017 #

9 AM

Running (Mixed) warm up/down 2:50 intensity: (38 @2) + (2:12 @3) 0.41 km (6:59 / km) +2m 6:47 / km
ahr:89 max:146 shoes: Inov-8 Oroc 280

Orienteering race 52:17 intensity: (6 @1) + (6 @2) + (16:29 @3) + (11:49 @4) + (23:47 @5) 6.37 km (8:13 / km) +241m 6:54 / km
ahr:183 max:224 24c shoes: Inov-8 Oroc 280

10 AM

Running (Road) warm up/down 21:37 intensity: (58 @1) + (1:20 @2) + (11:38 @3) + (2:47 @4) + (4:54 @5) 3.11 km (6:57 / km) +36m 6:34 / km
ahr:140 max:184 shoes: Inov-8 Oroc 280

Sunday Apr 16, 2017 #

11 AM

Orienteering race 56:35 intensity: (4 @2) + (14:03 @3) + (33:30 @4) + (8:58 @5) 8.46 km (6:41 / km) +143m 6:10 / km
ahr:159 max:176 28c shoes: Inov8 X-Talon 212

Saturday Apr 15, 2017 #

9 AM

Running (Mixed) warm up/down 10:00 intensity: (5:58 @3) + (4:02 @4) 1.69 km (5:56 / km) +52m 5:09 / km
ahr:147 max:165 shoes: Inov-8 Oroc 280

Orienteering race 2:50:37 intensity: (1 @1) + (4:12 @2) + (1:46:21 @3) + (51:12 @4) + (8:51 @5) 17.32 km (9:51 / km) +464m 8:41 / km
ahr:147 max:178 37c shoes: Inov-8 Oroc 280


Long - Course Course 1 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
12 PM

Running (Road) warm up/down 17:59 intensity: (4:01 @2) + (13:00 @3) + (58 @4) 2.34 km (7:41 / km) +7m 7:34 / km
ahr:131 max:162 shoes: Inov-8 Terrafly 303 (dark)

1 PM

Orienteering race 19:46 intensity: (4 @1) + (7 @2) + (13 @3) + (2:56 @4) + (16:26 @5) 3.97 km (4:58 / km) +53m 4:40 / km
ahr:174 max:186 spiked:26/29c (injured) shoes: Inov-8 Terrafly 303 (dark)

Oceania sprint
Good to the first but blew it all on the second, couldn't spot the gap between building & wall SW of #1 and panicked & rushed things, so carried on past #6 and took the long way in from the west, 1 minute gone. Picked up a little from there but my direction out of controls was poor 7/10/15) and picked a few poor 50/50 routes (8/9/10).

Almost crashed into Tash at 17, then at 19 punched the control and turned left straight into a set of stairs at head height, smashing my forehead and shoulder off them - head started pouring with blood and I was pretty stunned, but carried on. Wasn't particularly focussed through the final loop, slow to 20 & cautious routes through the rest, caught out by non-gap in hedge to 27.

Should have been sub 18 really, but not today. Trip to first aid for a clean & patch up job, then A&E for seven more stiches for the collection.
C • More stitches?!! 2

Sprint - Course - 1 - Splits

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