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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 7 days ending Mar 27, 2017:

activity # timemileskm+mload
  Orienteering4 2:16:43 13.4(10:12) 21.57(6:20) 503222.7
  Running (Mixed)4 1:18:27 5.07(15:28) 8.16(9:37) 37677.4
  Cycling1 1:00:00 15.04(15.0/h) 24.2(24.2/h) 42643.6
  Running (Road)1 52:58 6.85(7:44) 11.02(4:48) 21874.9
  Total7 5:28:08 40.36(8:08) 64.95(5:03) 1523418.5

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TuWeThFrSaSuMo

Monday Mar 27, 2017 #

5 PM

Cycling 1:00:00 intensity: (13:33 @1) + (17:52 @2) + (28:12 @3) + (23 @4) 24.2 km (24.2 kph) +426m
ahr:114 max:161 shoes: Kona Jake the Snake '14

To/from the Shingler's where Paula battered my quads & calves, and discovered my recent niggles are down to muscle imbalance from my December injury, right quad noticeable smaller than left.

Sunday Mar 26, 2017 #

10 AM

Running (Mixed) warm up/down 20:01 intensity: (2:34 @1) + (5:34 @2) + (7:33 @3) + (4:20 @4) 1.6 km (12:29 / km) +131m 8:52 / km
ahr:130 max:165 shoes: Inov-8 Oroc 280

11 AM

Orienteering race 55:12 intensity: (7 @1) + (5 @2) + (4:28 @3) + (22:43 @4) + (27:49 @5) 7.35 km (7:31 / km) +254m 6:24 / km
ahr:168 max:185 shoes: Inov-8 Oroc 280

Running (Mixed) warm up/down 25:00 intensity: (45 @1) + (9:36 @2) + (14:39 @3) 2.39 km (10:28 / km) +128m 8:15 / km
ahr:128 max:151 shoes: Inov-8 Oroc 280

Saturday Mar 25, 2017 #

11 AM

Running (Mixed) warm up/down 20:00 intensity: (6:46 @2) + (4:55 @3) + (5:37 @4) + (2:42 @5) 2.29 km (8:44 / km) +101m 7:09 / km
ahr:137 max:177 shoes: Inov-8 X-Talon 190

Orienteering race 19:38 intensity: (8 @2) + (10 @3) + (2:38 @4) + (16:42 @5) 3.12 km (6:17 / km) +105m 5:23 / km
ahr:176 max:192 shoes: Inov-8 X-Talon 190

Running (Mixed) warm up/down 3:30 intensity: (8 @2) + (3:01 @3) + (21 @4) 0.58 km (6:03 / km) +6m 5:44 / km
ahr:145 max:155 shoes: Inov-8 X-Talon 190

3 PM

Running (Mixed) warm up/down 9:56 intensity: (1:25 @2) + (3:57 @3) + (3:28 @4) + (1:06 @5) 1.3 km (7:39 / km) +9m 7:23 / km
ahr:147 max:175 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:34 intensity: (19 @3) + (2:40 @4) + (12:35 @5) 3.0 km (5:11 / km) +30m 4:57 / km
ahr:176 max:193 shoes: Inov-8 Terrafly 303 (dark)

Thursday Mar 23, 2017 #

6 PM

Orienteering 46:19 intensity: (5:35 @2) + (16:06 @3) + (14:41 @4) + (9:57 @5) 8.1 km (5:43 / km) +114m 5:21 / km
ahr:147 max:199 shoes: Inov-8 Road X Treme 178

Sydney uni sprints, with added black lines. Missed one huge one, oops. Great exercise though.

Tuesday Mar 21, 2017 #

7 PM

Running (Road) hills 52:58 intensity: (3:43 @2) + (22:57 @3) + (5:51 @4) + (20:27 @5) 11.02 km (4:48 / km) +218m 4:22 / km
ahr:148 max:188 shoes: NB Vazee

Sydney park hills in the rain, pretty cool watching the lightning across the city when cresting the hill.

6 x ~1.1km loop off around 4:30. bit fast on the first one, pushing on the two hills and final flat section, recovering on the downhills and last flat section.

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