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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 7 days ending Mar 19, 2017:

activity # timemileskm+mload
  Running (Mixed)3 4:44:25 30.53(9:19) 49.13(5:47) 2792464.2
  Hiking2 2:33:58 6.56(23:29) 10.55(14:36) 500165.8
  Orienteering1 40:00 5.41(7:24) 8.7(4:36) 14162.5
  Total6 7:58:23 42.49(11:16) 68.38(7:00) 3432692.4

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

4 PM

Orienteering 40:00 intensity: (1:32 @2) + (22:23 @3) + (14:27 @4) + (1:38 @5) 8.7 km (4:36 / km) +141m 4:15 / km
ahr:133 max:176 shoes: Inov-8 Road X Treme 178

Bit of Pyrmont sprint coaching with Nicole and a blast around some controls on my own from a course I planned last year but never ran.

Saturday Mar 18, 2017 #

4 PM

Running (Mixed) 1:05:00 intensity: (3:38 @2) + (57:19 @3) + (4:03 @4) 12.3 km (5:17 / km) +186m 4:55 / km
ahr:111 max:164 shoes: NB Vazee

Took Claire to her namesake Cooper park where she & Nicole went orienteering, then home via centennial. Not really feeling it.

Wednesday Mar 15, 2017 #

Event: Sydney Summer Series #24 - West Penno
 
11 AM

Running (Mixed) tempo 1:32:31 intensity: (26:34 @3) + (29:21 @4) + (36:36 @5) 14.6 km (6:20 / km) +2101m 3:41 / km
ahr:162 max:192 shoes: Inov-8 Race Ultra 290 (red)

Tuesday Mar 14, 2017 #

10 AM

Hiking 55:00 [3] 4.0 km (13:45 / km) +180m 11:13 / km
shoes: Inov-8 Race Ultra 290 (red)

12 PM

Hiking 1:38:58 intensity: (1:14:53 @1) + (12:03 @2) + (12:02 @3) 6.55 km (15:07 / km) +320m 12:09 / km
ahr:94 max:152 shoes: Inov-8 Race Ultra 290 (red)

Monday Mar 13, 2017 #

12 PM

Running (Mixed) long 2:06:54 intensity: (1:15:08 @3) + (41:33 @4) + (10:13 @5) 22.23 km (5:43 / km) +506m 5:08 / km
ahr:145 max:179 shoes: Inov-8 Race Ultra 290 (red)

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