Training Log Archive: BroonerIn the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) warm up/down 9:59 1.92 km (5:12 / km) +39m 4:44 / km
ahr:144 max:162 shoes: Inov-8 Terrafly 303 (dark)
Running (Mixed) 3:05:04 31.0 km (5:58 / km) +1326m 4:55 / km
ahr:157 max:183 shoes: Inov-8 Race Ultra 290 (blue)
Running (Mixed) long 1:51:31 18.69 km (5:58 / km) +312m 5:30 / km
ahr:139 max:158 shoes: Inov-8 Race Ultra 290 (red)
Orienteering race 41:24 9.39 km (4:25 / km) +130m 4:07 / km
ahr:172 max:187 shoes: NB Vazee