Training Log Archive: BroonerIn the 7 days ending Jun 11, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Mixed) warm up/down 16:40 [3] 2.8 km (5:57 / km) +40m 5:33 / km
ahr:141 max:169 shoes: Inov-8 Trailroc 255
Orienteering 41:27 [3] 6.0 km (6:55 / km) +40m 6:41 / km
ahr:182 max:193 shoes: Inov-8 Trailroc 255
Running (Mixed) 15:00 [3] 2.1 km (7:09 / km) +35m 6:36 / km
ahr:131 max:159 shoes: Inov-8 Trailroc 255