Training Log Archive: BroonerIn the 7 days ending Aug 3, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 48:00 [5] *** 5.9 km (8:08 / km) +130m 7:20 / km
ahr:164 max:182 shoes: Inov-8 Oroc 280 (old)
Orienteering race 49:18 [5] *** 7.8 km (6:19 / km) +75m 6:02 / km
22c shoes: Inov-8 Oroc 280 (old)
Orienteering race 17:16 [5] 4.3 km (4:01 / km) +25m 3:54 / km
ahr:187 max:196 shoes: Inov-8 Terrafly 303
Running (Mixed) warm up/down 7:00 [3] 1.2 km (5:50 / km) +5m 5:43 / km
ahr:136 max:156 shoes: Inov-8 Road-X 233
Running (Mixed) warm up/down 13:00 [3] 2.2 km (5:55 / km) +20m 5:39 / km
ahr:158 max:174 shoes: Inov-8 Road-X 233
Orienteering race 25:30 [5] ** 5.8 km (4:24 / km) +15m 4:20 / km
ahr:188 max:196 spiked:28/30c shoes: Inov-8 Road-X 233