Training Log Archive: BroonerIn the 7 days ending Mar 7, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Mixed) warm up/down 8:16 [3] 1.7 km (4:52 / km) +35m 4:25 / km
ahr:162 max:175 slept:6.0 shoes: Inov-8 Road-X 233
Running (Road) warm up/down 10:00 [3] 1.0 km (10:00 / km) +10m 9:31 / km
ahr:133 max:168 shoes: Inov-8 Road-X 233
Orienteering race 12:39 [5] *** 3.1 km (4:05 / km) +35m 3:52 / km
ahr:189 max:198 spiked:19/19c shoes: Inov-8 Road-X 233
Running (Road) warm up/down 9:30 [3] 1.4 km (6:47 / km)
ahr:144 max:164 shoes: Inov-8 Terrafly 303 (dark)
Orienteering race 14:51 [5] ** 2.3 km (6:27 / km) +20m 6:11 / km
ahr:182 max:192 spiked:19/21c shoes: Inov-8 Terrafly 303 (dark)
Orienteering 13:15 [4] **** 2.6 km (5:06 / km) +50m 4:39 / km
ahr:168 max:184 spiked:22/25c shoes: Inov-8 Terrafly 303
Running (Mixed) warm up/down 10:00 [3] 1.4 km (7:09 / km) +40m 6:15 / km
ahr:121 max:161 shoes: Inov-8 Terrafly 303
Orienteering 6:17 [4] *** 1.4 km (4:29 / km) +20m 4:11 / km
ahr:162 max:173 spiked:10/12c shoes: Inov-8 Terrafly 303
Running (Mixed) warm up/down 18:00 [3] 2.8 km (6:26 / km) +60m 5:48 / km
ahr:133 max:154 shoes: Inov-8 Terrafly 303
Running (Road) warm up/down 13:00 [3] 2.2 km (5:55 / km) +20m 5:39 / km
ahr:125 max:148 shoes: Inov-8 Road-X 255 (blue)
Running (Road) intervals (Hills/Fartlek) 45:00 [5] 8.7 km (5:10 / km) +150m 4:46 / km
ahr:157 max:189 shoes: Inov-8 Road-X 255 (blue)
Cycling warm up/down 20:00 [4] 9.0 km (27.0 kph) +180m
ahr:144 max:162 shoes: Kona Jake the Snake '14
Orienteering race 21:08 [5] **** 4.6 km (4:36 / km) +55m 4:20 / km
ahr:176 max:187 spiked:16/18c shoes: Inov-8 Terrafly 303