Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 7 days ending Apr 27, 2014:

	activity	#	time	miles		km		+m	load
	Hiking	1	3:00:00	4.97	(36:13)	8.0	(22:30)	300	252.0
	Running (Mixed)	1	50:00	4.97	(10:04)	8.0	(6:15)	680	70.0
	Total	2	3:50:00	9.94	(23:08)	16.0	(14:23)	980	322.0
averages - sleep:7.8

3:50

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Saturday Apr 26, 2014 #

8 AM

Running (Mixed) 50:00 [3] 8.0 km (6:15 / km) +680m 4:23 / km
ahr:126 max:166 slept:7.0 shoes: Inov-8 Terrafly 303

Leisurely run down to Leura Cascades then along Prince Henry Cliff walk round to Echo Point and back into Katoomba via the bakery for a fine pie for brekkie.

1 PM

Hiking 3:00:00 [3] 8.0 km (22:30 / km) +300m 18:57 / km
shoes: Salomon XR Crossmax 2

Nice little wander form Solitary Kiosk to Scenic World to work off copious amounts of scones & cake.

Friday Apr 25, 2014 #

Event: NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships

NOL Sprint Relay Men A - Splits

Monday Apr 21, 2014 #

Note
slept:8.5

Day 3 1 Hard (3) - Splits

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