Training Log Archive: BroonerIn the 7 days ending Aug 18, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) warm up/down 13:00 [3] 2.5 km (5:12 / km) +25m 4:57 / km
ahr:141 max:154 slept:7.0 shoes: Inov-8 Road-X 255 (old)
Running (Road) hills 38:50 [5] 5.6 km (6:56 / km) +160m 6:04 / km
ahr:151 max:189 shoes: Inov-8 Road-X 255 (old)