Training Log Archive: BroonerIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Running (Mixed) warm up/down 8:00 [3] 1.2 km (6:40 / km) +20m 6:09 / km
ahr:143 max:171 slept:9.0 shoes: Inov-8 X-Talon 190
Orienteering race (Middle) 47:41 [5] **** 7.2 km (6:37 / km) +100m 6:12 / km
ahr:172 max:186 27c shoes: Inov-8 X-Talon 190
Really enjoyed the area (runnable bush! proper features!) and the course, but the nav (compass in particular) was really sloppy at times and I wasn't readng ahead very well so was hesitant in places.
Poor to #6 (faffing too high, 1min) and big miss at 8 (2+ mins) with poor compass and reliant on working out the veg (yellow/green) which didn't happen. Most of my time loss (3+ minutes) came in a run of controls in the final quarter of the course when there were more people around and I was distracted and rushing rather than doing my own thing as I'd been doing earlier.
Running (Mixed) warm up/down 6:45 [3] 1.2 km (5:37 / km) +10m 5:24 / km
ahr:128 max:143 shoes: Inov-8 X-Talon 190
Friday Mar 29, 2013 #
Running (Road) warm up/down 20:00 [3] 4.1 km (4:53 / km) +35m 4:41 / km
ahr:149 max:166 slept:9.0 shoes: Inov-8 Road-X 233
Orienteering race (Sprint) 21:58 [5] **** 4.35 km (5:03 / km) +70m 4:40 / km
ahr:183 max:194 spiked:19/27c
Hesitant to #1, bouncing in off the control in the depression even though I knew it was too early, and turned left ankle slightly. Slow through the bush but got lucky being right on #4, really sloppy compass on #8 then left control in wrong direction and went high.
Huge mess of #12, still not sure what I was thinking, complete brainfreeze losing a minute. Got it together with a string of good legs up to #22 which I faffed around with, and with that my motivation was gone and I didn't pick a great route to #23 (although split was ok).
Disappointing all round, physically wasn't feeling great and navigationally was really poor particularly in the bush (again). Had a few decent legs when I was planning ahead, but they were a bit rare within 27 controls.
Running (Mixed) warm up/down 5:22 [3] 1.0 km (5:22 / km) +10m 5:07 / km
ahr:136 max:151 shoes: Inov-8 Road-X 233
Thursday Mar 28, 2013 #
Note
slept:6.5 (rest day)
Cycling 25:00 [3] 9.5 km (22.8 kph)
slept:5.5
Wednesday Mar 27, 2013 #
Cycling 27:00 [3] 9.0 km (20.0 kph) +185m
ahr:125 max:159 slept:7.0
Cycling 25:00 [3] 7.7 km (18.5 kph) +90m
ahr:100 max:157
Tuesday Mar 26, 2013 #
Cycling 26:00 [3] 7.5 km (17.3 kph) +180m
ahr:117 max:152 slept:7.0
Cycling 31:00 [3] 13.3 km (25.7 kph) +170m
ahr:122 max:160
Cycling 20:00 [3] 7.1 km (21.3 kph) +125m
ahr:99 max:142
Monday Mar 25, 2013 #
Cycling 24:00 [3] 7.4 km (18.5 kph) +180m
ahr:125 max:159 slept:7.5
Cycling 27:00 [3] 7.8 km (17.3 kph)
ahr:105 max:144
Sunday Mar 24, 2013 #
Running (Mixed) warm up/down 7:00 [3] 1.2 km (5:50 / km) +20m 5:23 / km
ahr:126 max:165 slept:6.5 shoes: Inov-8 X-Talon 190
Orienteering race 37:21 [4] 5.0 km (7:28 / km) +90m 6:51 / km
ahr:167 max:185 (injured) shoes: Inov-8 X-Talon 190
Went over on ankle again, in the midst of messing up the first control. Had got running ok again when it wasn't too rough through 4-5-6 but was slow through bush to 7 and messy from there on.
Running (Mixed) warm up/down 5:00 [2] 0.9 km (5:33 / km) +10m 5:16 / km
ahr:122 max:139 shoes: Inov-8 X-Talon 190