Training Log Archive: BroonerIn the 7 days ending Mar 9, 2013:
|
« | » |
| » now | ||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) warm up/down 15:00 [3] 2.4 km (6:15 / km) +50m 5:40 / km
ahr:141 max:178 slept:6.5 shoes: Inov-8 Road-X 233
Orienteering race 18:46 [5] **** 3.95 km (4:45 / km) +100m 4:13 / km
ahr:188 max:200 20c shoes: Inov-8 Road-X 233
Orienteering race 18:37 [5] **** 4.2 km (4:26 / km) +70m 4:05 / km
ahr:186 max:195 20c shoes: Inov-8 Road-X 233
Running (Mixed) warm up/down 6:00 [2] 0.9 km (6:40 / km) +10m 6:19 / km
ahr:126 max:139 shoes: Inov-8 Road-X 233
Orienteering intervals 49:30 [5] **** 8.2 km (6:02 / km) +75m 5:46 / km
ahr:160 max:189 shoes: Inov-8 Road-X 233
Orienteering race 15:06 [5] *** 3.4 km (4:26 / km) +30m 4:15 / km
ahr:179 max:194 spiked:13/15c shoes: Inov-8 Road-X 233
Running (Mixed) long 2:56:18 [4] 26.8 km (6:35 / km) +700m 5:49 / km
ahr:157 max:176 slept:9.5 weight:72kg