Oceania Middle Champs - 5.1km
This was terrible in many respects, and I don't have my map to properly dissect it. Safe to the first two controls then threw away masses amounts of time on #3 (poor concentration, vague) and #5 (poor attack point/running around the circle). Was ok for a while up to the northern end but was labouring with the running and heat. By the return legs I had massive blisters on both heels and was really struggling to keep moving, and not even in the right direction as I haemorrhaged even more time.
Bad day out.
Map & Route