Training Log Archive: BroonerIn the 1 days ending Aug 20, 2022:
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Saturday Aug 20, 2022 #
12 PM
Running (Mixed) warm up/down 5:21 0.75 km (7:06 / km)
ahr:141 max:159 shoes: Inov8 X-Talon 212
Dropped my SI on the way to the toilets, so too busy hunting for that to get a proper warm up.
Orienteering race 53:17 7.41 km (7:11 / km) +134m 6:35 / km
ahr:173 max:187 shoes: Inov8 X-Talon 212
ACT middle - pine island
Fun-ish though I was useless, heading straight into the tricky stuff I couldn’t get my head into the mapping or scale, and flailed around at the first and fifth controls, despite going to the former via the latter. Fine but a bit sloppy though the easier stuff but generally struggling to read the map and figure things around along the river.
Fun-ish though I was useless, heading straight into the tricky stuff I couldn’t get my head into the mapping or scale, and flailed around at the first and fifth controls, despite going to the former via the latter. Fine but a bit sloppy though the easier stuff but generally struggling to read the map and figure things around along the river.
Orienteering warm up/down 15:30 1.0 km (15:28 / km) +17m 14:14 / km
ahr:125 max:150 shoes: Inov8 X-Talon 212
Tried to redo 1 a safer way but despite a clearer attack point still couldn’t make things fit. Got 5 a bit better but still not really in tune with the mapping.