Training Log Archive: BroonerIn the 1 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
9 AM
Running (Mixed) warm up/down 12:00 [3] 2.6 km (4:37 / km) +15m 4:29 / km
ahr:157 max:178 slept:5.5 shoes: Inov-8 Terrafly 303
10 AM
Orienteering race 18:46 [5] *** 4.25 km (4:25 / km) +85m 4:01 / km
ahr:190 max:197 shoes: Inov-8 Terrafly 303
Running (Mixed) warm up/down 8:30 [3] 1.3 km (6:32 / km) +15m 6:11 / km
ahr:138 max:160 shoes: Inov-8 Terrafly 303
1 PM
Orienteering race 16:36 [5] ***** 3.4 km (4:53 / km) +70m 4:26 / km
ahr:184 max:197 21c shoes: Inov-8 Terrafly 303
2 PM
Orienteering warm up/down 13:30 [3] 2.3 km (5:52 / km) +30m 5:31 / km
ahr:141 max:171 shoes: Inov-8 Terrafly 303