Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Aug 11, 2014:

activity # timemileskm+mload
  Running (Road)1 42:30 4.85(8:46) 7.8(5:27) 18059.5
  Total1 42:30 4.85(8:46) 7.8(5:27) 18059.5
averages - sleep:8

«»
0:42
0:00
» now
Mo

Monday Aug 11, 2014 #

7 PM

Running (Road) 42:30 [3] 7.8 km (5:27 / km) +180m 4:53 / km
ahr:141 max:164 slept:8.0 shoes: Inov-8 Road-X 255 (old)

Home from work, not the most direct route through Waverton to the Bridge as I wanted to avoid 3km straight downhill so got a few hills in instead. Pretty damn cold (for Sydney, in a vest) and legs not feeling particularly great.

« Earlier | Later »