Training Log Archive: BroonerIn the 1 days ending Jun 9, 2014:
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Monday Jun 9, 2014 #
9 AM
Running (Mixed) warm up/down 5:30 [3] 1.0 km (5:30 / km) +50m 4:24 / km
ahr:145 max:160 slept:8.5 shoes: Inov-8 Oroc 280
Orienteering race 45:47 [5] **** 6.0 km (7:38 / km) +160m 6:44 / km
ahr:170 max:186 spiked:18/24c shoes: Inov-8 Oroc 280
1 PM
Orienteering 26:00 [3] 2.3 km (11:18 / km) +80m 9:38 / km
ahr:141 max:165 shoes: Inov-8 Oroc 280