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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Jun 7, 2014:

activity # timemileskm+mload
  Orienteering1 20:17 2.24(9:04) 3.6(5:38) 508 /19c42%44.6
  Running (Mixed)1 5:00 0.56(8:56) 0.9(5:33)7.0
  Total1 25:17 2.8(9:03) 4.5(5:37) 508 /19c42%51.6
averages - sleep:6

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Sa

Saturday Jun 7, 2014 #

Event: QBIII
 
1 PM

Running (Mixed) warm up/down 5:00 [3] 0.9 km (5:33 / km)
ahr:152 max:168 shoes: Inov-8 X-Talon 190

Orienteering race 20:17 [5] *** 3.6 km (5:38 / km) +50m 5:16 / km
ahr:182 max:194 spiked:8/19c slept:6.0 shoes: Inov-8 X-Talon 190


Hard 1 Day 1 - Splits

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