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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Jun 4, 2014:

activity # timemileskm+mload
  Running (Road)1 10:00 0.99(10:04) 1.6(6:15) 5014.0
  Total1 10:00 0.99(10:04) 1.6(6:15) 5014.0
averages - sleep:7

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Wednesday Jun 4, 2014 #

8 AM

Running (Road) 10:00 [3] 1.6 km (6:15 / km) +50m 5:24 / km
slept:7.0 shoes: Inov-8 Road-X 255

Up to work from Wollstonecraft, one day I'll get up early enough for a trail run before work, but not today. Legs complaining, feet ok.

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