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Training Log Archive: Tom O

In the 7 days ending Jun 5, 2019:

activity # timemileskm+m
  Weights3 2:15:00
  Mountain Biking1 2:10:10 12.5(10:25) 20.12(6:28) 141
  Trail Run2 2:07:18 13.48(9:27) 21.69(5:52) 245
  Orienteering1 44:59 3.41(13:11) 5.49(8:12) 135
  Stretching2 20:00
  Total7 7:37:27 29.39 47.3 522

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Wednesday Jun 5, 2019 #

5 PM

Orienteering 20:11 [3] 1.63 mi (12:23 / mi) +65m 11:01 / mi
ahr:145 max:172 shoes: Hoka SpeedGoat 2

"Sprint" 1 - this was a sprint in name only. Lost a couple minutes between 6 and 7 when I went to go through a fence gate along the direct route and saw a sign saying very clearly that public access was not allowed. So I detoured through a field of high grass and thorny woods - very annoying.

Orienteering 24:48 [3] 1.78 mi (13:56 / mi) +70m 12:25 / mi
ahr:154 max:178 shoes: Hoka SpeedGoat 2

"Sprint" 2 - Once again, the race was totally lacking in sprint character and took us through some very thick thorny woods. There is some great sprint terrain around the mansion and gardens. For some reason, the courses made almost no use of it.

Tuesday Jun 4, 2019 #

Stretching 10:00 [1]

Weights 45:00 [3]

Monday Jun 3, 2019 #

5 PM

Trail Run 55:03 [3] 6.15 mi (8:57 / mi) +52m 8:43 / mi
ahr:162 max:184

Incredibly nice weather!

Sunday Jun 2, 2019 #

Stretching 10:00 [1]

Weights 45:00 [3]

Saturday Jun 1, 2019 #

8 AM

Trail Run 1:12:15 [3] 7.33 mi (9:51 / mi) +194m 9:07 / mi
ahr:142 max:160 shoes: Salomon Sense Ultra

Nice loop over though Middle Run Natural Area.

Friday May 31, 2019 #

5 PM

Mountain Biking 2:10:10 [3] 12.5 mi (10:25 / mi) +141m 10:04 / mi
ahr:112 max:158

Toppled over once when I didn't have enough momentum on a short steep uphill.

Forgot to start the gps at the beginning and then also forgot to turn it off at the end so the crazy track at the end is me mowing the lawn.

Thursday May 30, 2019 #

Weights 45:00 [3]

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