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Training Log Archive: Tom O

In the 7 days ending May 22, 2019:

activity # timemileskm+m
  Trail Run1 1:35:26 9.04(10:33) 14.55(6:34) 217
  Weights2 1:30:00
  Orienteering2 37:00 3.11(11:55) 5.0(7:24) 57
  Sit-ups2 11:00
  Total5 3:53:26 12.15 19.55 274

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Wednesday May 22, 2019 #

Sit-ups 5:00 [2]

300

Orienteering race 19:40 [4] 2.2 km (8:56 / km) +50m 8:02 / km
shoes: Hoka SpeedGoat 2

Germantown Academy - Sprint 2. Different character than the 1st race due to the buildings. Still straightforward but some well-balanced route choices.

Impressive that Svetlana was faster than AJ on that 7th leg - me suspects some foul play :)
6 PM

Orienteering 17:20 [4] 1.74 mi (9:58 / mi) +7m 9:50 / mi
ahr:157 max:175 shoes: Hoka SpeedGoat 2

Germantown Academy - Sprint 1. Nice to get out on a new map on a beautiful evening.

Tuesday May 21, 2019 #

Weights 45:00 [3]

Saturday May 18, 2019 #

Note

Mom passed away peacefully this evening just before midnight. I was fortunate to be able to spend the final hours with her. She was a terrific Mom and quite simply the most decent human being I have ever known. My list of heroes is very short. She tops it. We will miss her greatly.

For years, whenever I ventured into the wilds on my backpacking trips, she would go to church and light a candle. It must have worked because I always emerged safe and sound. Tonight, Mom, I light a candle for you.

https://www.murphyfuneralhomeinc.com/obituariesdet...
11 AM

Trail Run 1:35:26 [3] 9.04 mi (10:33 / mi) +217m 9:49 / mi
ahr:151 max:168

Before heading up to Hanover to be with Mom.

Thursday May 16, 2019 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

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