Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom O

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Trail Run3 4:19:34 26.07(9:57) 41.95(6:11) 703
  Weights1 45:00
  Orienteering1 39:44 4.2(9:28) 6.76(5:53) 988 /9c88%
  Sit-ups1 6:00
  Total5 5:50:18 30.27 48.71 8018 /9c88%
  [1-5]4 5:10:34

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 20, 2018 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400
6 PM

Orienteering 39:44 [0] 6.76 km (5:53 / km) +98m 5:29 / km
ahr:143 max:174 spiked:8/9c shoes: VJ Iroc

Myrick Center BVA - Fall night O on a picture-perfect evening. A fun, straightforward course by Mary Frank that ran like a sprint thanks to the recently mowed fields. Just one bobble leaving 4 where it took me longer to find my way back to the trail than it should have. No sightings of King Tut while on my course.

Friday Oct 19, 2018 #

4 PM

Trail Run 1:17:06 [3] 7.47 mi (10:20 / mi) +318m 9:07 / mi
ahr:152 max:182 shoes: Hoka SpeedGoat 2

Wednesday Oct 17, 2018 #

5 PM

Trail Run 1:28:35 [3] 9.18 mi (9:39 / mi) +152m 9:11 / mi
ahr:159 max:180 shoes: Hoka SpeedGoat 2

Slow loop on a perfect fall evening.

Monday Oct 15, 2018 #

4 PM

Trail Run 1:33:53 [3] 9.42 mi (9:58 / mi) +233m 9:15 / mi
ahr:149 max:169 shoes: Hoka SpeedGoat 2

Needed to get a decent run in after being a slug all weekend.

« Earlier | Later »