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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom O

In the 7 days ending Sep 8, 2018:

activity # timemileskm+m
  Map Reading2 8:00:00
  Weights2 1:30:00
  Trail Run2 1:24:13 8.16(10:19) 13.13(6:25) 280
  Mountain Biking1 1:17:17 12.34(6:16) 19.86(3:54) 290
  Hiking2 1:13:00 0.63 1.01 17
  Orienteering1 52:53 2.76(19:09) 4.45(11:54) 112
  Yoga2 50:00
  Sit-ups2 12:00
  Total9 15:19:23 23.89 38.45 699

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Saturday Sep 8, 2018 #

Map Reading 6:00:00 [1]

Hickory Run SP - Leading a nice group on Intermediate training. More rain.

Hiking 1:00:00 [1]

Picking up training controls.
8 PM

Orienteering 52:53 [2] 2.76 mi (19:09 / mi) +112m 17:00 / mi
ahr:138 max:175 shoes: Hoka SpeedGoat 2

Hickory Run Night O - Felt good to get out on a course for the first time in months. No major issues, just slow through the green and due to lack of conditioning. Cool with a light rain.

Friday Sep 7, 2018 #

Map Reading 2:00:00 [1]

Hickory Run SP - Hanging controls for the Intermediate training.
5 PM

Trail Run 39:18 [3] 3.32 mi (11:51 / mi) +150m 10:23 / mi
ahr:144 max:171 shoes: Hoka SpeedGoat 2

Short loop over on the Goulds Run map in drizzle. Some nice views across the Lehigh Gorge. Had to walk some hills.

Thursday Sep 6, 2018 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Yoga 30:00 [1]

Tuesday Sep 4, 2018 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Yoga 20:00 [1]

Monday Sep 3, 2018 #

1 PM

Mountain Biking 1:17:17 [2] 12.34 mi (6:16 / mi) +290m 5:50 / mi
ahr:138 max:176

Only one short technical section and I didn't manage it well - laid the bike down twice when I couldn't maintain momentum on short uphills and didn't get unclipped before tipping over.
6 PM

Trail Run 44:55 [3] 4.84 mi (9:17 / mi) +130m 8:34 / mi
ahr:146 max:168 shoes: Hoka SpeedGoat 2

Decided to climb the hill to Louviers on Papermill Rd. instead of the usual trails. It was pretty brutal in the high heat and humidity. The descent on the trails on the return felt a little better but not much.
7 PM

Hiking 13:00 [1] 0.63 mi (20:40 / mi) +17m 19:04 / mi
ahr:118 max:129

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