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Training Log Archive: Tom O

In the 7 days ending Dec 4, 2017:

activity # timemileskm+m
  Trail Run2 2:24:56 15.6(9:17) 25.11(5:46) 189
  Orienteering3 1:49:11 7.02(15:33) 11.3(9:40) 39518 /18c100%
  Weights2 1:30:00
  Sit-ups2 16:00
  Total7 6:00:07 22.62 36.41 58418 /18c100%

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Sunday Dec 3, 2017 #

Orienteering race 13:08 [4] ** 2.0 km (6:34 / km) +60m 5:43 / km
spiked:8/8c shoes: VJ Iroc

Fair Hill NRMA, MD - Anchor leg on an 8-pt relay (old men's) team along with John Campbell and Glen Tryson. We all had good runs and I believe managed to finish 1st in the category and help DVOA to win the Broken Compass award.

A fun way to end what has been a very enjoyable year of orienteering.
9 AM

Orienteering 43:19 [4] *** 5.4 km (8:01 / km) +140m 7:06 / km
ahr:151 max:172 spiked:10/10c shoes: VJ Iroc

Fair Hill NRMA, MD - Mid-Atlantic Champs Green Course on the Strawbridge Fields map. A fun course set by Ralph Tolbert. As usual at Fair Hill, the route choice tended to be more of the micro variety but it was still interesting navigation on some legs like 3-4. My only time lost was heading towards 3 where I crossed the stream a little too early, found the thorns too thick and had to back out and then leaving #5 where I got caught up in some nasty thorns leaving the control. In both cases, I could have avoided the problems by doings some finer map reading. Lost probably 2 mins.

Saturday Dec 2, 2017 #

6 PM

Orienteering race 52:44 [3] 3.9 km (13:31 / km) +195m 10:49 / km
ahr:138 max:174 shoes: VJ Iroc

McKaig Nature Center - Night O on a throwback map by Uncle Crispy. It was a perfect night for it - 40 deg, clear, with a full moon. The map was an upgraded USGS, actually better than I was expecting. The scale seemed weird in places - particularly on the leg 4-5 where it took forever to get to the control and on first approach I thought I must have passed it so zigzagged back on the steep hillside costing me probably 5-10 mins. The famed rubber chicken was in attendance guarding control #3 and there were Christmas carols and a fire burning at #12. Woods were fairly open but many steep hillides.

Friday Dec 1, 2017 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Thursday Nov 30, 2017 #

5 PM

Trail Run 1:04:59 [3] 6.97 mi (9:19 / mi) +60m 9:05 / mi
ahr:160 max:181 shoes: Salomon Sense Ultra

Creek Rd. Tacked on a short loop around Karpinski Park at the end.

Wednesday Nov 29, 2017 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Tuesday Nov 28, 2017 #

5 PM

Trail Run 1:19:57 [3] 8.63 mi (9:16 / mi) +129m 8:51 / mi
ahr:169 max:202 shoes: Salomon Sense Ultra

Creek Rd. in the dark with headlamp.

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