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Training Log Archive: Tom O

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Volleyball1 2:00:00
  Weights2 1:30:00
  Orienteering1 1:01:15 4.72(12:58) 7.6(8:04) 22511 /11c100%
  Trail Run1 49:17 5.25(9:23) 8.45(5:50)
  Road Run1 29:10 4.0(7:18) 6.44(4:32)
  Sit-ups2 16:00
  Total6 6:05:42 13.97 22.49 22511 /11c100%

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Sunday May 4, 2014 #

Orienteering 1:01:15 [4] *** 7.6 km (8:04 / km) +225m 7:01 / km
spiked:11/11c shoes: Icebug Spikes

French Creek Central - Local event Red Course. A pretty easy course featuring lots of trail running. In the old days, I could have smoked it but today I just plodded along. No errors, but may have lost some time on route choice to 6 where I went straight though the green after crossing the road. I was having FCW flashbacks in there. Cool with some drizzle - comfortable conditions for running.

Saturday May 3, 2014 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Friday May 2, 2014 #

Trail Run 49:17 [3] 5.25 mi (9:23 / mi)
shoes: Salomon XR Mission

FNT Media - Ran with HM4 over to Ridley and then back through Tyler at a nice comfortable pace. Perfect temperature for running. A good dinner and some bad band hero afterward.

Thursday May 1, 2014 #

Road Run 29:10 [4] 4.0 mi (7:18 / mi)
shoes: Asics GT-2000

Lunchtime run. Warm and muggy.

Wednesday Apr 30, 2014 #

Volleyball 2:00:00 [1]

Maybe it was the week layoff but this was ugly tonight. 4 on 3 (we were 4) and we went 4-2 but it wasn't very satisfying. My timing was off on my jumps and I hit a lot into the net.

Monday Apr 28, 2014 #

Weights 45:00 [3]

Felt good to work out some of the stiffness from the weekend.

Sit-ups 8:00 [2]

600

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