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Training Log Archive: Tom O

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering3 3:12:22 7.27 11.7 11025 /30c83%
  Volleyball1 2:00:00
  Road Run1 22:57 3.0(7:39) 4.83(4:45)
  Total4 5:35:19 10.27 16.53 11025 /30c83%

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Saturday Oct 19, 2013 #

Orienteering 55:28 [4] *** 5.1 km (10:53 / km) +110m 9:49 / km
spiked:12/13c shoes: Icebug Spikes

Bear Brook SP - Boulder Dash Green X course. Loved the terrain, loved the course. I was very methodical but the runnability was surprisingly good over much of the course. One problem on #6 (which should not have been a difficult control) where I lost a couple minutes trying to figure things out. Tomorrow looks to be a whole lot tougher.

Friday Oct 18, 2013 #

Orienteering 1:00:00 [1]

Bear Brook SP, NH - Model event. Looking forward to a therapeutic weekend.

Wednesday Oct 16, 2013 #

Volleyball 2:00:00 [1]

Great games again this week. All very close, we split ~50-50. Biggest turnout in a long time - I think we had 15 people. Finished with a game of 4 on 4. No misses on serve (1st time this season), setting still a bit lackluster.

Road Run 22:57 [3] 3.0 mi (7:39 / mi)

Haven't been able to squeeze in a run all week so strapped on my headlamp and ran the parking lots and practice fields around Gunning Bedford Middle School after finishing v-ball.

Sunday Oct 13, 2013 #

Orienteering race 1:16:54 [3] *** 6.6 km (11:39 / km)
spiked:13/17c shoes: Icebug Spikes

Brandywine Creek SP - Local event Red course. No major problems, but lots of small corrections near the control. A heaping helping of vegetation bashing and rock, but at least the new map was accurate.

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