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Training Log Archive: Tom O

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Cycling1 3:10:00 50.0(3:48) 80.47(2:22)
  Trail Run2 1:38:44 12.0(8:14) 19.31(5:07)
  Orienteering1 1:11:27 4.16(17:10) 6.7(10:40) 170
  Volleyball1 1:00:00
  Weights1 45:00
  Sit-ups1 8:00
  Total5 7:53:11 66.16 106.48 170

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Sunday Sep 8, 2013 #

Orienteering 1:11:27 [3] 6.7 km (10:40 / km) +170m 9:28 / km
shoes: Icebug Spikes

Green Lane Park - Local event Green course. My legs were a bit dead from the bike ride yesterday and my short game was off on a few controls (lost some time looking near the flag on 5, 6, 15, primarily due to new unmapped vegetation). Overall, I enjoyed Roger's course.

This was nothing compared to the subsequent problems with my short game at Bella Vista, however - which will go unlogged.

Saturday Sep 7, 2013 #

Cycling 3:10:00 [2] 50.0 mi (3:48 / mi)

Have been itching to get my bike out all summer and just haven't managed it due to weather, being busy, etc. Today was too good an opportunity to pass up though. Loaded the Trek in the car at 6:15 am and headed south to Dover for the 27th Annual Amish Country Bike Tour. Opted for the 50 mile ride. It would have been a perfect day for the metric or full century but I wasn't about to attempt that on no training.

This is a very pleasant ride - good pavement, rural scenery and nary a hill to be found. I made it to the Marydel rest stop around 9:50 and the Amish Schoolhouse by 11:00 where I had some homemade pumpkin pie to fuel me to the finish. Back in Dover well before noon for lunch on the lawn and some Celtic folk music. Absolutely gorgeous weather - sunny, 70's no wind.

Friday Sep 6, 2013 #

Trail Run 59:00 [3] 7.0 mi (8:26 / mi)
shoes: Salomon XR Mission

FNT Media - Tyler & Ridley. Backdoor SOfA route. Then some A-event planning.

Wednesday Sep 4, 2013 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Volleyball 1:00:00 [1]

First night of the indoor season. We were short on people so played 3 on 3. Lame games, cut it short early.

Tuesday Sep 3, 2013 #

Trail Run 39:44 [4] 5.0 mi (7:57 / mi)
shoes: Salomon XR Mission

White Clay Creek Preserve - From the Nature Center north to the South Bank lot and back. Perfect evening. Pushed the pace.

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