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Training Log Archive: Tom O

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Trail Run2 1:36:09 11.5(8:22) 18.51(5:12)
  Weights2 1:30:00
  Orienteering1 46:18 3.23(14:20) 5.2(8:54) 16015 /17c88%
  Sit-ups2 16:00
  Total5 4:08:27 14.73 23.71 16015 /17c88%

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Orienteering race 46:18 [4] *** 5.2 km (8:54 / km) +160m 7:43 / km
spiked:15/17c shoes: Brooks Cascadia 7

Warwick County Park - Local event Green course. A nice course set by Wyatt (even if it did feature the worst acute angle I have ever seen on a course). I had a pretty good run. Just some seconds lost here and there. Nearly screwed up big time leaving 9 when I took a bearing to 11 and headed off. Luckily I soon realized my mistake and #10 was almost on the way to 11.

Had to run in my trail shoes. My VJ's are too small. I really need some new O shoes.

Saturday Apr 6, 2013 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Friday Apr 5, 2013 #

Trail Run 56:46 [3] 6.5 mi (8:44 / mi)

FNT Media - A perfect evening for running: clear, 60 degs, the woods starting to spring to life. Headed over to Ridley for the first time this season and came back through Tyler. They had the trails marked for Saturday's trail race in Tyler.

Wednesday Apr 3, 2013 #

Trail Run 39:23 [3] 5.0 mi (7:53 / mi)
shoes: Asics GT-2000

Ran from home on the 7 bridges route (Lewden Green Park and Corcoran Greenway).

Monday Apr 1, 2013 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

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