Orienteering race 52:40  *** 6.7 km (7:52 / km) +180m 6:56 / km
spiked:24/26c shoes: VJ Integrator Spikes
Fort Washington State Park - Local event Red course. First event of the season is always cause for celebration and this was a good one. A fun course through mostly open woods. It was essentially a clean run with only a couple tiny bobbles on 9 (a little low) and 20 (a little right). Most importantly, I was able to run with little hamstring pain. I think the combination of all the stretching, weights, and massage (with "The Stick") is doing some good.