Road Run race 20:16  5.0 km (4:03 / km)
shoes: Brooks Adrenaline GTS 10
Too nice a morning not to race so I donned my Jukola jersey and headed over to the venerable Wilmington Friends School (founded 1748) for the Smith McMillan 5K. Was a little disappointed when I saw that the course was just 3 laps through the Alapocas neighborhood but it was ok. Worst part was dodging the walkers and slower runners who were monopolizing the inside track on the 2nd and 3rd laps. A gradual hill at the end of each lap. Quads a little tight out of the start, then I settled into a rhythm. Didn't manage to break 20 but not too bad given that I've done no speed work. Finished 10th overall, 2nd M40-49 to Duane Christy, a staple on the Wilmington road racing scene. Splits are very suspect - I believe the mile markers were off. Cool, crisp, and clear at the start, about 40 degs.