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Training Log Archive: Tom O

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Orienteering1 1:30:00 3.11(28:58) 5.0(18:00) 183
  Weights2 1:30:00
  Trail Run1 26:47 3.25(8:14) 5.23(5:07)
  Sit-ups2 8:00
  Cycling1 8:00
  Total4 3:42:47 6.36 10.23 183

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Sunday Jun 13, 2010 #

Orienteering race 1:30:00 [3] 5.0 km (18:00 / km) +183m 15:13 / km
shoes: VJ Integrator 3

Hibernia Green Course - This was the type course that makes me seriously consider giving up orienteering. Bingo controls, head high vegetation and rock, and zero water on a 90 degree/100% humidity day.

Friday Jun 11, 2010 #

Cycling 8:00 [2]

Warm-up. 58 cals.

Weights 45:00 [3]

Sit-ups 4:00 [2]

225

Thursday Jun 10, 2010 #

Trail Run 26:47 [3] 3.25 mi (8:14 / mi)
shoes: Brooks Adrenaline GTS 8 - 3

Bellevue SP - One trail loop to shake off the hiker legs which still felt a little heavy. Had a rare daytime raccoon siting along the way. Unusual to see them out during daylight. Hopefully it wasn't rabid.

Wednesday Jun 9, 2010 #

Weights 45:00 [3]

Sit-ups 4:00 [2]

225

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