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Training Log Archive: Tom O

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  Weights2 1:30:00
  Trail Run1 26:47 3.25(8:14) 5.23(5:07)
  Sit-ups2 8:00
  Cycling1 8:00
  Total3 2:12:47 3.25 5.23

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Friday Jun 11, 2010 #

Cycling 8:00 [2]

Warm-up. 58 cals.

Weights 45:00 [3]

Sit-ups 4:00 [2]

225

Thursday Jun 10, 2010 #

Trail Run 26:47 [3] 3.25 mi (8:14 / mi)
shoes: Brooks Adrenaline GTS 8 - 3

Bellevue SP - One trail loop to shake off the hiker legs which still felt a little heavy. Had a rare daytime raccoon siting along the way. Unusual to see them out during daylight. Hopefully it wasn't rabid.

Wednesday Jun 9, 2010 #

Weights 45:00 [3]

Sit-ups 4:00 [2]

225

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