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Training Log Archive: Tom O

In the 7 days ending May 29, 2006:

activity # timemileskm+m
  Orienteering1 22:45:00 51.1(26:43) 82.24(16:36) 246022 /25c88%
  Hiking1 1:30:00
  Trail Run1 52:00 7.0(7:26) 11.27(4:37)
  Weights1 45:00
  Sit-ups1 5:00
  Total4 25:57:00 58.1 93.5 246022 /25c88%

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Saturday May 27, 2006 #

Orienteering long 22:45:00 [1] *** 51.1 mi (26:43 / mi) +2460m 23:14 / mi
spiked:22/25c

Michaux Rogaine - Team Toxic Vomit with Andy Green. Stayed out the entire time but finished a little over an hour early. Feet just couldn't take any more abuse. Our strategy was to pick-up the controls along South Mountain first, hit the stuff in the northwest quadrant at night, and then finish with the cluster west of the base camp.

We executed well throughout, our only real problems being map-induced. Missed control 30 badly on our first approach (at night) but snared it successfully on a second pass at sunrise.

This was my first 24 hr Rogaine. Finished with 1123 points, good for 2nd in men's Masters. Weather was perfect. Thanks to SVO for putting on another excellent event!

Route: 23-55-74-20-31-61-21-65-33-71-41-75-64-34-42-54-30 (miss)-35-22-30-60-25-72-51-24-40-F

Thursday May 25, 2006 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

225

Wednesday May 24, 2006 #

Trail Run 52:00 [3] 7.0 mi (7:26 / mi)
shoes: New Balance 907's

Alapocas Park / Rockford Park - looped around each park using the pedestrian bridge at Bancroft Mills to cross Brandywine Creek.

Tuesday May 23, 2006 #

Hiking 1:30:00 [1]

Woodlawn Preserve / Brandywine Creek SP - More Rogaine training - 3 hrs of hiking, probably about 10-12 miles. Gorgeous evening.

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