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Training Log Archive: Tom O

In the 7 days ending Oct 15, 2005:

activity # timemileskm+m
  Map Reading1 2:00:00
  Weights2 1:30:00
  Orienteering1 1:05:34 4.47(14:39) 7.2(9:06) 16512 /17c70%
  Trail Run1 24:25 3.6(6:47) 5.79(4:13)
  Sit-ups2 10:00
  Track Run1 7:48 1.13(6:54) 1.82(4:17)
  Total5 5:17:47 9.2 14.81 16512 /17c70%

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Saturday Oct 15, 2005 #

Map Reading 2:00:00 [1]

Fair Hill NRMA, MD - Streamering Long-O controls. Beautiful day. Would have been even better if Penn State hadn't been robbed once again by the officials at the Big House.

There was some good news this week regarding Fair Hill. The Maryland Stadium Authority was considering siting the "Maryland Horse Park" there which potentially could have consumed nearly 1/4 of the park. After much public protest, they wised up and decided on the Naval Dairy Farm site near Annapolis.

Thursday Oct 13, 2005 #

Weights 45:00 [3]

Was planning on running today but didn't get out of work in time. Plus it's raining again for the 8th straight day.

Sit-ups 5:00 [2]

225

Tuesday Oct 11, 2005 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

225

Monday Oct 10, 2005 #

Trail Run 24:25 [4] 3.6 mi (6:47 / mi)
shoes: New Balance 871's

Bellevue SP - one trail loop. A little stiff from yesterday.

Track Run 7:48 [3] 1.13 mi (6:54 / mi)
shoes: New Balance 871's

Bellevue SP - one lap around the equestrian oval after the trail loop. Thought my pace was faster than this but apparently not. I'm still not convinced this isn't a 1.25 mile oval. I think my trail distance is overestimated too but it's too demoralizing to change it.

Sunday Oct 9, 2005 #

Orienteering 1:05:34 [5] *** 7.2 km (9:06 / km) +165m 8:10 / km
spiked:12/17c shoes: VJ O-Shoes

Iron Hill County Park - Local event Red course. Nothing like running on your own fieldwork to pull you out of a miserable slump. I was much cleaner today, but still had a few problems. Spent a couple minutes circling looking for the depression at #12. Overall, a very enjoyable course, perfect day for running - cloudy, cool.

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