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Training Log Archive: Tom O

In the 7 days ending Oct 9, 2005:

activity # timemileskm+m
  Weights3 2:15:00
  Orienteering1 1:05:34 4.47(14:39) 7.2(9:06) 16512 /17c70%
  Trail Run1 41:41 5.6(7:27) 9.01(4:38)
  Sit-ups3 15:00
  Total5 4:17:15 10.07 16.21 16512 /17c70%

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Sunday Oct 9, 2005 #

Orienteering 1:05:34 [5] *** 7.2 km (9:06 / km) +165m 8:10 / km
spiked:12/17c shoes: VJ O-Shoes

Iron Hill County Park - Local event Red course. Nothing like running on your own fieldwork to pull you out of a miserable slump. I was much cleaner today, but still had a few problems. Spent a couple minutes circling looking for the depression at #12. Overall, a very enjoyable course, perfect day for running - cloudy, cool.

Saturday Oct 8, 2005 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

225

Friday Oct 7, 2005 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

225

Thursday Oct 6, 2005 #

Trail Run 41:41 [3] 5.6 mi (7:27 / mi)
shoes: New Balance 871's

Brandywine Creek SP - Regular loop. Creek is very low due to lack of rain but looks like we're going to get some the next few days.

Monday Oct 3, 2005 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

375

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