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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom O

In the 7 days ending Oct 8, 2005:

activity # timemileskm+m
  Weights3 2:15:00
  Orienteering1 1:16:25 4.41(17:19) 7.1(10:46) 185
  Trail Run1 41:41 5.6(7:27) 9.01(4:38)
  Sit-ups3 15:00
  Total5 4:28:06 10.01 16.11 185

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Saturday Oct 8, 2005 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

225

Friday Oct 7, 2005 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

225

Thursday Oct 6, 2005 #

Trail Run 41:41 [3] 5.6 mi (7:27 / mi)
shoes: New Balance 871's

Brandywine Creek SP - Regular loop. Creek is very low due to lack of rain but looks like we're going to get some the next few days.

Monday Oct 3, 2005 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

375

Sunday Oct 2, 2005 #

Orienteering race 1:16:25 [4] 7.1 km (10:46 / km) +185m 9:31 / km
shoes: VJ O-Shoes

French Creek North - I won't whine. Another bad outing.

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