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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom O

In the 7 days ending Mar 5, 2005:

activity # timemileskm+m
  Orienteering2 2:01:51 9.51(12:49) 15.31(7:58) 33816c
  Weights2 1:30:00
  Road Run2 1:05:52 9.75(6:45) 15.69(4:12)
  Sit-ups2 15:00
  Total5 4:52:43 19.26 31.0 33816c

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Saturday Mar 5, 2005 #

Orienteering race 17:14 [4] 2.88 km (5:59 / km) +21m 5:46 / km
shoes: VJ O-Shoes

Norristown State Hospital - Sprint #1 (Curly). A couple inches of snow on the ground but pretty good conditions.

Orienteering race 18:23 [4] 3.12 km (5:54 / km) +39m 5:33 / km
shoes: VJ O-Shoes

Norristown State Hospital - Sprint #2 (Larry). Lost my footing and landed in the creek leaving #2 but it didn't cost me much time.

Orienteering race 19:54 [4] 2.75 km (7:14 / km) +33m 6:50 / km
shoes: VJ O-Shoes

Norristown State Hospital - Sprint #3 (Moe). Made a couple minor route choice errors on this race. Really enjoyed the sprints and the map.

Friday Mar 4, 2005 #

Weights 45:00 [3]

Sit-ups 10:00 [3]

225

Thursday Mar 3, 2005 #

Road Run 26:58 [3] 4.0 mi (6:45 / mi)
shoes: New Balance

Brandywine Park - First back-to-back run days in quite a while. Heel ok afterwards.

Weights 45:00 [3]

After the run.

Sit-ups 5:00 [3]

175

Wednesday Mar 2, 2005 #

Road Run 38:54 [3] 5.75 mi (6:46 / mi)
shoes: New Balance

Brandywine Park / Rockford Park - Trolley Square route. Cold wind was howling through the Rockford Tower.

Sunday Feb 27, 2005 #

Orienteering 1:06:20 [3] *** 6.56 km (10:07 / km) +245m 8:31 / km
16c shoes: VJ O-Shoes

White Clay Creek SP - Practice run on the Red course from my November local event. Still about 2 inches of crusty snow on the ground but footing was generally quite good. Veeerry slow on the hills. First time using the orthotics in the O shoes and they felt great - a noticeable difference in arch support.

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