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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom O

In the 7 days ending Oct 12, 2003:

activity # timemileskm+m
  Trail Run3 1:49:49 15.5(7:05) 24.94(4:24)
  Orienteering1 1:32:29 4.59(20:08) 7.39(12:31) 240
  Weights2 1:30:00
  Total6 4:52:18 20.09 32.33 240

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Sunday Oct 12, 2003 #

Orienteering 1:32:29 [3] 7.39 km (12:31 / km) +240m 10:46 / km

Mt. Penn (Antietam) - local event Red Course. Other than the first control (platform in the middle of dense vegetation), no major problems. Just slow on the rock and climb.

Saturday Oct 11, 2003 #

Weights 45:00 [3]

Friday Oct 10, 2003 #

Weights 45:00 [3]

Thursday Oct 9, 2003 #

Trail Run 28:38 [3] 4.0 mi (7:10 / mi)

Iron Hill County Park

Tuesday Oct 7, 2003 #

Trail Run 49:19 [3] 7.0 mi (7:03 / mi)

White Clay Creek Preserve - from the Nature Center.

Monday Oct 6, 2003 #

Trail Run 31:52 [3] 4.5 mi (7:05 / mi)

Bellevue SP - 1 trail loop followed by 1 lap on the track.

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